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BURN FAT NOW 🔥
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10-MINUTE HOLIDAY SURVIVAL CIRCUIT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
Santa BJ is making sure there are NO EXCUSES to miss your workouts this holiday season with this equipment-free Holiday Survival Circuit! Hit these 10 metabolic moves in 10 minutes for a whole body sweat sesh when you're short on time, space, & equipment. And tag a #swolemate who needs this!
Perform each move for a minute with little to no rest between moves:
1. Fast Feet to High Knee Run Complex
2. 3-Way Plank Walkup Complex (Pike to Bear to Pushup Position)
3. 1-Leg Bent-Over T to Y Complex- Left
4. 1-Leg Bent-Over T to Y Complex- Right
5. Side Plank Complex to Mountain Climber Plyo Pushup- Left
6. Side Plank Complex to Mountain Climber Plyo Pushup- Right
7. In-Line Skaters
8. Bear Sprint to Recover
9. Pulsing Split Squat Jumps
10. Lateral Bear Sprint to Recover (30 seconds each way)
That’s 1 round that takes 10 minutes to complete. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds.
Get a FREE 3-day trial of my monthly minimal equipment fat loss programs here:
https://www.thedailybj.com/
10-MINUTE HOLIDAY SURVIVAL CIRCUIT! | BJ Gaddour Your Body Is Your Barbell Workout circuit board | |
| 65 Likes | 65 Dislikes |
| 1,373 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 3 Dec 2018 |
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