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BURN FAT NOW 🔥
http://tdbj.me/youtube
10-MINUTE TORCHER from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
10 moves in 10 minutes. No equipment but plenty of perspiration. This total body fat loss circuit can be done anytime, anywhere and has an eclectic mix of core, cardio, strength, and mobility moves for a complete fitness experience. Perform each move for 50 seconds of work with 10 seconds of rest between moves:
1. Cross-Body Jumping Jacks
2. Crab Reaches
3. Multi-Level Split Runners- Left
4. Multi-Level Split Runners- Right
5. Wounded Bear- Left
6. Wounded Bear- Right
7. Sprinter Steps- Left
8. Sprinter Steps- Right
9. 3-Way Pushup
10. Skater Jump to Shuffle
That's 1 round. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout.
Get a 3-day free trial of my monthly fat loss programs at the new & improved TheDailyBJ.com at the link below:
https://www.thedailybj.com/
10-MINUTE TORCHERS | BJ Gaddour Men's Health Workout Videos video to gif | |
| 152 Likes | 152 Dislikes |
| 3,286 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 17 Nov 2018 |
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