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BURN FAT NOW 🔥
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🔥12-MINUTE SINGLE-DUMBBELL SHRED! from BJ Gaddour, former Men's Health fitness director and MetaShred creator.
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👍🏼Grab a single dumbbell and start the week strong with this total body fat loss circuit! Perform each move for 50 seconds of work with 10 seconds of rest between moves. Moves 5/6 are shown first FYI:
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1. Glute Bridge 1-Arm Fly to Pullover- Left Side
2. Glute Bridge 1-Arm Fly to Pullover- Right Side
3. 1-Arm Squat Concentration Curl- Left Side
4. 1-Arm Squat Concentration Curl- Right Side
5. 1-Arm Pinch-Grip Row- Left Side
6. 1-Arm Pinch-Grip Row- Right Side
7. Javelin Press- Left Side
8. Javelin Press- Right Side
9. 1-Leg Hip-Hinge to Snatch- Left Side
10. 1-Leg Hip-Hinge to Snatch- Right Side
11. 1-Arm Stay Low See-Saw Lunge- Left Side
12. 1-Arm Stay Low See-Saw Lunge- Right Side
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📝That's 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 1-2 minutes between rounds.
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🏡Join the new & improved TheDailyBJ.com TODAY for the best 30-minute fat loss workouts on the planet:
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I tell you exactly what to do each month so you can save valuable time and energy from planning your own workouts. If you dig what I share here, you'll love it:
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🔥12-MINUTE SINGLE-DUMBBELL SHRED! | BJ Gaddour Men's Health Dumbbell Workout metashred tv | |
| 60 Likes | 60 Dislikes |
| 1,378 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 5 Nov 2018 |
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