![#1 MM and FACEIT [Highlights/VAC-Plays] - YouTube chokezTV](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ufMsru9hN_GFLD7pMP4b5RygicIk4qRjnhnfCjrygonwqLKQltTAj3UucEbd1xazI1nmNyGys_ZaSLRENVSRZ_e93cw_pQLpLI8LFb8yYpb5Sye2zUGko=w180)
BURN FAT NOW 🔥
http://tdbj.me/youtube
12-MINUTE MIGHTY MED BALL METCON from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
Grab a pair of balls and tug your way to a killer total body fat-fryer you can do anytime, anywhere! I’m using a 30-pound med ball in the video but start with a 5 to 10-pounder and gradually build up from there. If you find the first move to be too technical, just do the first third of the exercise continuously.
There’s a built-in warmup. Perform each move for 90 seconds of work with 30 seconds of rest between moves:
1. Turkish Getup- Left
2. Turkish Getup- Right
3. Alternating Lateral Lunges to Slam
4. Multi-Grip Freestyle Pushup Complex
5. Alternating Reverse Lunge to Twist to Slam
6. Toe Taps
That’s 1 round. Perform a single round as a starter or finisher. Perform 2-4 rounds for a full workout, resting 1-2 minutes between rounds.
Get a free 3-day trial of my monthly at-home fat loss workouts with minimal equipment at:
https://www.thedailybj.com/
It’s the perfect express fitness solution for busy parents and professionals.
12-MINUTE MIGHTY MED BALL METCON! | BJ Gaddour Men's Health Med Ball Workout metconazol | |
| 39 Likes | 39 Dislikes |
| 917 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 4 Feb 2019 |
Không có nhận xét nào:
Đăng nhận xét