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3-MINUTE MANSTRINGS MASSACRE!
3-MINUTE MANSTRINGS MASSACRE from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
The hamstrings have 2 main functions: flexing the knees & extending the hips. You can kill 2 birds with one stone with the sliding leg curl and this simple but deadly pump & burn routine! Plus, this move is much easier on your spine than deadlifts, it builds your butt, and it has a high functional carryover to running/sprinting. I’m using a slideboard from Ultraslide but you can modify with fitness or furniture sliders on carpet or turf or socks or paper plates on a wooden floor.
Perform each move back-to-back-to-back for max quality reps in a minute:
1. 1-Leg Sliding Leg Curls- Left/Weak Side
2. 1-Leg Sliding Leg Curls- Right/Strong Side
3. 2-Leg Sliding Leg Curls
That’s 1 round. Do a single round as a starter or finisher. If you do multiple rounds, rest at least 2 minutes between rounds.
If you want to train exactly like I do and become the most jacked dude in your hood while sparing your joints, join the waitlist to my online coaching group at:
https://programs.gorillacorngainz.com...
It’s currently sold out but you’ll be the first to know when it re-opens. It’s for advanced male trainees looking to build muscle while staying lean year-round.
3-MINUTE MANSTRINGS MASSACRE! | BJ Gaddour Hamstrings Workout leg day song | |
| 87 Likes | 87 Dislikes |
| 1,876 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 2 Feb 2019 |
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