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✈️KETTLEBELL KAMIKAZE! from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
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🔥Use a lighter kettlebell to crush your core, shoulders, and hips with this total body fat loss workout! Please put your ego aside and start with an 8-12 KG kettlebell and slowly build from there. Loads don't determine the effectiveness of a workout... flawless execution does!
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📝Perform each move for 60 seconds of work with 15-30 seconds of rest between moves:
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1. Hollow-Body Pullover Pumps
2. ISO Split Squat Circles- Left Leg
3. ISO Split Squat Circles- Right Leg
4. Bottoms-Up Bottom-Half Getup- Left Arm
5. Bottoms-Up Bottom-Half Getup- Right Arm
6. Alternating 1-Arm Skier Swings
7. Gladiator Getups- Left Arm
8. Gladiator Getups- Right Arm
9. 1-Arm Skier Swing to Sumo Swing- Left Arm
10. 1-Arm Skier Swing to Sumo Swing- Right Arm
11. Diagonal Swings- Left Arm
12. Diagonal Swings- Right Arm
13. Pivoting Swings
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✅That's 1 round. Perform a single round as a starter or finisher. Perform 2-3 rounds for the end of your life as you know it.
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🏡Join the new & improved 🔹TheDailyBJ.com🔹TODAY for the best 30-minute fat loss workouts on the planet:
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I tell you exactly what to do each month so you can save valuable time and energy from planning your own workouts. If you dig what I share here on IG, you'll love it!
https://www.thedailybj.com/
✈️KETTLEBELL KAMIKAZE! | BJ Gaddour Kettlebells Workout metashred tv | |
| 93 Likes | 93 Dislikes |
| 2,364 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 18 Oct 2018 |
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