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BURN FAT NOW 🔥
http://tdbj.me/youtube
Looking to get THICC? Try this 3-minute quads & legs workout from BJ Gaddour, former Men's Health fitness director and MetaShred creator! It's easy on the joints but hard on the muscles & metabolism!
Perform each move back-to-back-to-back for max quality reps in a minute:
1. Heels-Elevated Constant Tension Front-Loaded Squats
2. Wall Sit
3. Fan Bike or Cycling Sprints
That’s 1 round. Do a single round as a starter or finisher. If you do multiple rounds, rest at least 2 minutes between rounds.
If you want to train exactly like I do and become the most jacked dude in your hood while sparing your joints, join the waitlist to my online coaching group at:
https://programs.gorillacorngainz.com...
It’s currently sold out but you’ll be the first to know when it re-opens. It’s for advanced male trainees looking to build muscle while staying lean year-round.
3-MINUTE "OH MY QUADS!" | BJ Gaddour Legs Quads Workout metashred tv | |
| 114 Likes | 114 Dislikes |
| 2,339 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 6 Feb 2019 |
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