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BURN FAT NOW 🔥
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3-MINUTE TRICEPS TRIFECTA from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
Here’s one of my favorite triceps stacks using my signature Metabolic Bodybuilding or MetGainz style. The pump is oh so precious. Perform each move for max quality reps in a minute back-to-back-to-back:
1. Tempo Dips
2. Overhead Band/Cable Triceps Extensions
3. Plank to Pushup
Do a single round as a starter or finisher. If you do multiple rounds, rest at least 2 minutes between rounds.
If you want to train exactly like I do and become the most jacked dude in your hood while sparing your joints, join the waitlist to my online coaching group at GorillacornGainz.com. It’s currently sold out but you’ll be the first to know when it re-opens. It’s for advanced male trainees looking to build muscle while staying lean year-round.
3-MINUTE TRICEPS WORKOUT | BJ Gaddour Muscle Gain Men's Health metashred tv | |
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| People & Blogs | Upload TimePublished on 27 Jan 2019 |
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