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BURN FAT NOW 🔥
http://tdbj.me/youtube
🔥4-MOVE INFERNO DUMBBELL & MINI-BAND CIRCUIT from BJ Gaddour, former Men's Health fitness director and MetaShred creator.
🤯Wrap a mini-band above your knees to make your hips work harder and improve form and range of motion. Go to:
https://www.gardenofgainz.com/
to see where to get my bands and all of my equipment!
⏰Perform each move for 60 seconds of work with 15 seconds of rest between moves:
1. Dumbbell Mini-Band Linear Bear Crawls
2. Dumbbell Mini-Band Hip-Hinges
3. Dumbbell Mini-Band Lateral Bear Crawls
4. Dumbbell Mini-Band Front Squats
📝That's 1 round. Perform 3-5 rounds, resting a minute between rounds. I highly recommend mixing between a lighter and heavier pair of dumbbells based on the exercise. I used a pair of 25-pound dumbbells for the crawls and a pair of 50-pound dumbbells for the hinges and squats.
Get after it and be sure to share with some swolemates who are looking for excuse-free, minimal-equipment workouts they can do at home or take to the gym. And stay tuned for the launch of the new & improved https://www.thedailybj.com/ member site in October!
🔥4-MOVE INFERNO DUMBBELL & MINI-BAND CIRCUIT | BJ Gaddour Dumbbells Workout metashred tv | |
| 66 Likes | 66 Dislikes |
| 1,985 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 26 Sep 2018 |
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