5-MOVE FULL BODY WORKOUT | BJ Gaddour Men's Health MetaShred Dumbbells

BURN FAT NOW 🔥 http://tdbj.me/youtube

https://www.thedailybj.com/

5-MOVE FULL BODY WORKOUT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!

Grab a pair of 10 to 25-pound dumbbells for this total body fat-burner and muscle-builder!

Perform each move for max quality reps in 90 seconds with 30 seconds of rest between moves:

1. Multi-Angle Press Complex
2. Front-Loaded Up-Downs
3. Multi-Angle Row Complex
4. ISO Split Squat + Alt. Full Frontal Raises (45 secs/leg)
5. Cross-Body Hammer Curls

That’s 1 round that takes 10 minutes to complete. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.

Get a FREE 3-DAY TRIAL of my monthly at-home fat loss workouts with minimal equipment at:

https://www.thedailybj.com/

It’s the perfect express fitness solution for busy parents and professionals.

5-MOVE FULL BODY WORKOUT | BJ Gaddour Men's Health MetaShred Dumbbells metashred tv
155 Likes	155 Dislikes
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People & Blogs	Upload TimePublished on 22 Feb 2019

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