BURN FAT NOW 🔥
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5-MOVE FULL BODY WORKOUT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
Grab a pair of 10 to 25-pound dumbbells for this total body fat-burner and muscle-builder!
Perform each move for max quality reps in 90 seconds with 30 seconds of rest between moves:
1. Multi-Angle Press Complex
2. Front-Loaded Up-Downs
3. Multi-Angle Row Complex
4. ISO Split Squat + Alt. Full Frontal Raises (45 secs/leg)
5. Cross-Body Hammer Curls
That’s 1 round that takes 10 minutes to complete. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.
Get a FREE 3-DAY TRIAL of my monthly at-home fat loss workouts with minimal equipment at:
https://www.thedailybj.com/
It’s the perfect express fitness solution for busy parents and professionals.
5-MOVE FULL BODY WORKOUT | BJ Gaddour Men's Health MetaShred Dumbbells metashred tv | |
| 155 Likes | 155 Dislikes |
| 4,021 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 22 Feb 2019 |
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