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7-MOVE KETTLEBELL KING CIRCUIT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
Perform 10 reps of each move with 30-60 seconds of rest between moves:
Hip + T-Spine Mobility Complex (5/side)
High-Low Windmill- Left/Right
High-Low Windmill- Right/Left
Sumo Deadlift + Gorilla Row
Front Squat + Alternating Overhead Press
Double Clean to Carry
Hip-Hinge to Walking Lunge
Do a single round as a starter or finisher. For a full workout, do 3-5 rounds resting 1-2 minutes between rounds. Shout out to @KettlebellKings for the killer kettlebells.
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7-MOVE KETTLEBELL KING CIRCUIT! | BJ Gaddour Men's Health Kettlebell Exercises camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 14 Mar 2019 |
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