![#1 MM and FACEIT [Highlights/VAC-Plays] - YouTube chokezTV](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vhvPDbBvArh0vBeOF9Y6FWFebqG9RttB2CbPVo-MVaq3fg0fFpBiGyeh7UhDdq6RGgNtWGzm-tt0M1Uqrne90H5PfMlSLAiWkmtSYguoWu6dr-9L8mVPY=w180)
BURN FAT NOW 🔥
http://tdbj.me/youtube
https://www.thedailybj.com/
💯 HEAVY ONE HUNDO ROTUNDO SINGLE-DUMBBELL STRENGTH WORKOUT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
➖➖➖➖
😱This workout routine is designed to give you that rotund, thicc look where your muscles always looked flexed even when you're not flexing (like a running back or linebacker). It will also build a shit-ton of total body strength and stability. Grab a dumbbell that is approximately 40-50% of your overall bodyweight. I'm 225-230 lbs. so I'm using a 100-pound dumbbell (hundo).
➖➖➖➖
📝Perform each exercise in the 5 supersets for 30-40 seconds of work with 20-30 seconds of rest between moves. Do 2-4 rounds for each superset before moving on to the next superset.
➖➖➖➖
Superset 1
1. 1-Arm Chest Press- Left
2. 1-Arm Chest Press- Right
➖➖➖➖
Superset 2
1. 1-Arm Side Plank- Left
2. 1-Arm Side Plank- Right
➖➖➖➖
Superset 3
1. 1-Arm Hip-Hinge- Left
2. 1-Arm Hip-Hinge- Right
➖➖➖➖
Superset 4
1. 1-Arm Ipsilateral Bulgarian Split Squat- Left
2. 1-Arm Ipsilateral Bulgarian Split Squat- Right
➖➖➖➖
Superset 5
1. 1-Arm Contralateral Bulgarian Split Squat- Left
2. 1-Arm Contralateral Bulgarian Split Squat- Right
➖➖➖➖
Superset 6
1. 1-Arm Snatch to Overhead Carry- Left
2. 1-Arm Snatch to Overhead Carry- Right
➖➖➖➖
FINISHER- Goblet Squats EMOM: 10 reps every minute on the minute (EMOM) for 10 straight minutes (100 total reps).
➖➖➖➖
⚠️Join the new & improved TheDailyBJ.com TODAY for the best 30-minute fat loss workouts on the planet:
https://www.thedailybj.com/
I tell you exactly what to do each month so you can save valuable time and energy from planning your own workouts. If you dig what I share here, you'll love TheDailyBJ.com:
https://www.thedailybj.com/
Heavy 100-Pound Dumbbell Workout | BJ Gaddour Men's Health Dumbbells Workout metashred tv | |
| 109 Likes | 109 Dislikes |
| 2,848 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 23 Oct 2018 |
Không có nhận xét nào:
Đăng nhận xét