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BURN FAT NOW 🔥
http://tdbj.me/youtube
https://www.thedailybj.com
Want to dominate dips and add slabs of sexy-ass muscle to your triceps, pecs, and shoulders?
Then go from ground zero to super hero with this step-by-step progression system. Please share this with a swolemate who can benefit from this info!
1. Leg Assisted
2. 1-Leg Assisted
3. Band-Assisted
4. Iso Hold at Top
5. Eccentric-Only
6. Eccentric-Isometric
7. Iso Hold at Bottom
8. Regular Dips
9. Band-Resisted
10. Weighted
With the exception of Levels 4-7, you'll want to be able to do multiple sets of 10+ reps before moving to the next progression. For Level 4, you need to be able to do multiple sets of 60+ second holds. For Level 5, you need to be able to do multiple sets of 5-10 reps with 5-second lowerings. For Level 6, you need to be able to do multiple sets of 5-10 reps with 5-second lowerings immediately into a 5-second iso-hold at the bottom. For Level 7, you need to be able to do multiple sets of 30+ second holds.
Be sure to check out https://www.thedailybj.com for exclusive fat loss and muscle-building workout programs from BJ Gaddour that you can do at home or take to the gym! It's also available as an app (The Daily BJ) on Apple and Android devices.
BJ is a former fat guy turned cover model and the former fitness director for the Men's Health brand and MetaShred creator. Follow him everywhere on social @bjgaddour
https://www.thedailybj.com
How To Do Dips Chest Workout (10-Step Progression System) | BJ Gaddour exercise 14.1 class 11 | |
| 85 Likes | 85 Dislikes |
| 2,261 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 30 May 2018 |
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