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2018 ANNUAL TURKEY DAY DAMAGE CONTROL WORKOUT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
It's about that time for my annual 1-hour, 1,000-calorie (varies based on fitness level and body size) damage control workout for those celebrating Thanksgiving in the US! All you need is a pair of 10-25 pound dumbbells and a bench/box/chair/ottoman to melt your face before you stuff your face. Please share with some swolemates who need to earn dat stuffing.
Perform each move for max quality reps in a minute with 30 seconds of rest between moves:
1. Bench Split Rotational Curl to Press- Left Leg
2. Bench Split Rotational Curl to Press- Right Leg
3. Bench Jump-Overs
4. Bottom-Half Goblet Bulgarian Split Squats- Left
5. Bottom-Half Goblet Bulgarian Split Squats- Right
6. Bench Tap Pushup Complex
7. Plank 1-Arm Row- Left
8. Alternating Stepup Jumps Complex (30s Linear/30s Lateral)
9. Plank 1-Arm Row- Right
10. Multi-Stance Bench Squat Jumps (20s each: close, medium, wide)
That's 1 round that takes 15 minutes to complete. Perform up to 4 total rounds for a 1-hour metabolic massacre, resting 1-2 minutes between rounds.
Get a 3-day free trial of my monthly fat loss programs at the new & improved TheDailyBJ.com at the link below:
https://www.thedailybj.com/
2018 ANNUAL TURKEY DAY DAMAGE CONTROL WORKOUT! | BJ Gaddour Thanksgiving metashred tv | |
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| People & Blogs | Upload TimePublished on 21 Nov 2018 |
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