SANDBAG CYCLONE CIRCUIT | BJ Gaddour Workout - where can i get wolf

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    SANDBAG CYCLONE CIRCUIT | BJ Gaddour Workout

    BURN FAT NOW 🔥 http://tdbj.me/youtube

    https://www.thedailybj.com/

    💦SANDBAG CYCLONE CIRCUIT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!

    ✅Get my sandbags at:

    https://www.gardenofgainz.com/equipme...

    🔥Perform each move as prescribed below with 15-30 seconds of rest between moves:

    1. Tall-Kneeling Arc Presses: 60 secs
    2. 1-Leg Slingshots- Left: 30 secs/way
    3. 1-Leg Slingshots- Right: 30 secs/way
    4. Overhead High Pulls: 30 secs
    5. Hinging Forward Lunge to Rotational Lunge- Left: 60 secs
    6. Hinging Forward Lunge to Rotational Lunge- Right: 60 secs
    7. Shucking: 30 secs
    8. Burpee to Power Clean: 60 secs
    9. Staggered Shouldering: 60 secs

    📝That's 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full-blown sandstorm, resting 1-2 minutes between rounds.

    PLEASE SUBSCRIBE TO MY CHANNEL FOR DAILY WORKOUT VIDEOS!

    SANDBAG CYCLONE CIRCUIT | BJ Gaddour Workout circuit board

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    People & Blogs Upload TimePublished on 5 Oct 2018

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