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BURN FAT NOW 🔥
http://tdbj.me/youtube
Try this 20-Minute Dumbbell Workout for Fat Loss from BJ Gaddour, former Men's Health fitness director and MetaShred creator.
😓20-MINUTE CALORIE-CRUSHING DUMBBELL COMBOS CIRCUIT!
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🤯Munch on these metabolic combos you can do at home or take to the gym! Perform each move for 90 seconds of work with 30 seconds of rest between moves:
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1. Tall Kneeling Hammer 🔨 Curl to Front Raise
2. 1-Arm Side Bent to Lateral Lunge- Left Side
3. 1-Arm Side Bent to Lateral Lunge- Right Side
4. Bulgarian Hip-Hinge to Reverse Fly- Left Side
5. Bulgarian Hip-Hinge to Reverse Fly- Right Side
6. Bulgarian Split Squat to Lateral Raise- Left Side
7. Bulgarian Split Squat to Lateral Raise- Right Side
8. Fly to Pullover
9. Row to Good-Morning
10. Front Squat to Arnold Press
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📝That's 1 round that takes 20 minutes to complete. Do 1, 2, or 3 rounds based on schedule and fitness level.
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🏡For more home workouts 💪🏼 you can take to the gym, join https://www.thedailybj.com/
It's the ONLY place to access all my latest & greatest programs. 💻📲
20-Minute Dumbbell Workout for Fat Loss | BJ Gaddour metashred tv | |
| 610 Likes | 610 Dislikes |
| 17,661 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 3 Sep 2018 |
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