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15-MINUTE BEASTLY BELLS & BODYWEIGHT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
I love to mix bodyweight and kettlebell moves to create a metabolic superstorm! Move 9 is really tough to figure out and takes a lot of practice so just repeat Move 7 if needed. But it's important to throw new wrinkles into your training to keep the needle moving in the right direction.
There's a built-in warmup. Perform each move for 60 seconds with 30 seconds of rest between moves:
1. Halo Up-Downs
2. Triple Swing to Triple Goblet Pulse Squat Complex
3. Crab Roll
4. Triple Drop Squat Complex
5. 1-Arm Clean & Press to Reverse Lunge- Left
6. 1-Arm Clean & Press to Reverse Lunge- Right
7. Break-Dancers
8. Rocker Complex (30s Linear/30s Lateral)
9. Blast-Off Break-Dancers
10. Alternating 1-Arm Sumo Deadlift Jumps
That’s 1 round that takes 15 minutes to complete. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 1-2 minutes between rounds.
Get a 3-day free trial of my monthly fat loss programs here:
https://www.thedailybj.com/
15-MINUTE BEASTLY BELLS & BODYWEIGHT! | BJ Gaddour Kettlebell Workout metashred tv | |
| 346 Likes | 346 Dislikes |
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| People & Blogs | Upload TimePublished on 28 Nov 2018 |
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