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BURN FAT NOW 🔥
http://tdbj.me/youtube
METABOLIC MONSTER 3.0 from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
This is an ADVANCED RAPID FAT LOSS & CONDITIONING WORKOUT and the third installment of this series! There’s a built-in warmup. Perform each move for 20 seconds of work with 10 seconds of rest (Tabata format) between moves:
1. 1-Leg Blast-Off Pushups- Left
2. 1-Leg Blast-Off Pushups- Right
3. Band Skater Chops- Left
4. Band Skater Chops- Right
5. Med Ball 1-Arm Floor Shotputs- Left
6. Med Ball 1-Arm Floor Shotputs- Right
7. Spider Kettlebell Swings- Left
8. Spider Kettlebell Swings- Right
9. Split Jump Waves
10. Burpee Pushup Waves
That’s 1 round that takes 5 minutes complete. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds. See the full instructional video (where I talk technique) on my IGTV channel. Music is “MONSTER”
GORILLACORN GAINZ: My 2019 Training Plan!
https://gorillacorngainz.com/
Gorillacorn Gainz is where SHRED meets GAINZ! It’s an exclusive high-end coaching program for an elite group of ONLY 50 MEN from around the world who want to train just like me and learn how to achieve the holy grail of simultaneous fat loss & muscle gain.
GET ON THE WAITLIST AND LEARN MORE NOW at:
https://gorillacorngainz.com/
ONLY 50 SPOTS AVAILABLE. PROGRAM DROPS ON JANUARY 1ST, 2019!
METABOLIC MONSTER 3.0 | BJ Gaddour Advanced Workout camera iphone 8 plus apk | |
| 70 Likes | 70 Dislikes |
| 1,220 views views | 21.2K followers |
| People & Blogs | Upload TimePublished on 14 Dec 2018 |
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